What is
Breathwork?
Breathwork is gentle yet powerful, ancient practice that uses conscious breathing to ground, energize, nourish and empower you. It’s profoundly healing and incredibly simple.
Breathing consciously allows you to regulate your nervous system intentionally, putting your mind & body in a relaxed state, an energized state and ultimately a neutral state. It can bring higher states of awareness and a deep reconnection to self and to Spirit. It’s a beautiful practice of science & magic.
When we carve out time and space to breathe consciously, our physical, mental and energetic bodies are given the opportunity to heal.
Why
Breathwork?
The benefits of breathwork
When I guide a breath experience, I see the release unfold, reconnection to self and opening to a new way of living, right in that moment. Breathwork can help you:
Alleviate anxiety, stress & depression
Build immunity
Gain mental clarity
Reconnect to your inner self and Spirit
Reduces physical pain & tension
Feel more energized
Release unhelpful behaviour patterns
Lower blood pressure
Shed old stories and emotions.
Strengthen organs
Generate a new sense of freedom & inspiration
Relax and sleep more deeply
Detoxify mind and body
Reduce overthinking & overwhelm
Develop confidence and self-trust
Deepen your relationship with your body
And more…
What you can
expect.
Each session whether private or group will always begin with a rundown of the entire process. Basically, you will sit or lie down in a comfortable, supportive space and be offered one or more breathwork patterns. You will be guided with music, prompts, an invitation to make sounds or movements. We will also discuss intentions for your session. You always have the choice to breathe dynamically or to be more gentle with your breath. You are given options throughout the entire experience, so you can really make it your own. There is no way you can do it wrong!
No two people have the same experience and no two sessions will be the same for you. However, you will always feel more relaxed, rested and connected to yourself.
Breathwork is best practiced on an empty stomach
Practice in a space where you are comfortable to release emotion
Comfy clothing is suggested
Body temperature fluctuates, blankets recommended
Eye masks are always nice.
Your breath is your life force
Most of us generally take our breath for granted. When we consider that life starts with our first breath and ends with our last breath, it kind of reminds us that our breath IS life.
Your breath is your life force.
Maybe your breath controls more than you think.
BREATHE WITH ME
BREATHE WITH ME
Curious? Take a Breather*
*enjoy a complimentary breath session recording
The Daily Reset: Stress Less, Live More
5 Weeks to Your Personal Practice
Your Practice. Your Way. Real Results.
Starting with the foundational building blocks of breath and meditation, this 5-week program guides you step-by-step in creating your own sustainable daily practice. Through proven techniques, you'll reduce stress, increase energy, and experience lasting positive change. Whether joining solo or with a partner, you'll learn to build and strengthen your practice one day at a time.
Benefits for Everyone:
Reduce stress and anxiety naturally
Increase daily energy and vitality
Improve sleep quality
Enhance emotional awareness
Strengthen mind-body connection
Develop a sustainable personal practice
Access deeper states of relaxation
Boost creativity and mental clarity
Create profound self-awareness
Establish lifelong wellness habits
Additional Benefits for Couples:
Create deeper emotional intimacy
Develop new ways to connect without words
Learn to recognize and respond to each other's energy
Share meaningful experiences beyond daily routine
Support each other's personal growth
Establish shared wellness practices
Strengthen your ability to be present together
What to Expect:
Week 1: Foundation Building
Discover the fundamentals of Breathwork and Effortless Meditation while setting powerful intentions for your journey. Learn three essential breathing techniques you can immediately use in daily life.
Week 2: Diving Deeper
Experience the transformative power of Effortless Meditation and explore how mindfulness can enhance your relationship with yourself and others.
Week 3: Transformation
Engage in dynamic Breathwork sessions that release blocked energy and create space for deeper connection with yourself and others.
Week 4: Personal Mastery
Learn a self-directed Effortless Meditation practice, while developing confidence in your personal journey. Couples will learn to maintain individual practice while supporting each other's growth.
Week 5: Integration
Create your sustainable daily practice and set the foundation for continued growth. Couples will learn to balance individual and shared practice.
Perfect For:
Individuals Who:
Seek natural ways to manage stress and anxiety
Want to develop a consistent meditation practice
Are ready for profound personal transformation
Desire more energy and clarity in daily life
Want to deepen their self-awareness
Are curious about consciousness exploration
Seek guidance in establishing a daily practice
Couples Who:
Want to deepen their connection beyond surface-level interaction
Are ready to commit to personal and shared growth
Seek natural ways to manage stress together
Want to develop sustainable wellness practices as a team
Are interested in exploring consciousness together
Value investing in their relationship's long-term health