Powerfully step into
your next chapter of life with
clarity, confidence,
& inspiration.
One breath at a time.
BREATHWORK. MEDITATION. RETREATS.
WelcomeFriend!
We all breathe, right?!
But here's the thing - learning to work with your breath in specific ways can completely shift how you feel, think, and move through your day. Through simple Breathwork and Effortless Meditation practices, you'll learn practical ways to dial down stress, quiet that mental chatter (you know the kind!), and help your nervous system find its natural balance.
These techniques are surprisingly powerful, helping you break free from old patterns and create real, lasting change. And the best part? They're designed for real life - no fancy equipment needed, no hours of practice required, and absolutely no belief systems to adopt. Just straightforward tools that actually work.
Curious to see what these practices could do for you?
“Breathe in deeply to bring your mind home to your body.”
Thich Nhat Hahn
What isBreathwork?
In a nutshell, Breathwork is an active form of meditation that can help you reduce stress and anxiety and gain mental clarity, by using simple, yet powerful, breathing patterns.
What isEffortlessMeditation?
Effortless Meditation is an easily digestible stress releasing technique that requires no form of concentration or mental control. It’s easy for practitioners to fall in love with this simple, effortless style of meditation because it feels amazing and the benefits in the mind and body are experienced very quickly.
Breathe with Me
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1:1 Programs
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Workshops & Retreats
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The Breath Tribe
Monthly Subscription
Real stories. Real women.
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“Working with Shannon was one of the best things I’ve ever done for myself. She is truly amazing & pours her heart into every session. I am not the best at receiving, but the way she creates such a safe container, it felt effortless to open up. She makes you feel so loved, seen & heard that it lifts your spirit and makes you want to be the best version of yourself. She is so genuinely passionate about helping others & is endlessly gifted in so many ways. Since we first worked together I’ve gained the confidence to show up for myself, like I do for others. I can’t say thank you enough!”
Lauren Torres - Interior Designer & Energy Healer
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"I signed up for breathwork with Shannon both solo and with a group (at her retreat). Both experiences I went in with an open heart and no expectations. Both times I experienced a complete out of body experience that brought me so much clarity, perspective and self love. Some of the breakthroughs I had have changed my life’s path forever. I am forever grateful for this experience Shannon’s provided! Her style and sense of knowing helps guide you exactly where your heart and soul need to be. Thank you Shannon!!"
Gina Aliotti - Lifestyle Coach & Fitness Personality
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"Shannon has been an instrumental part of my emotional and wellness journey! She has given me such a safe space to really explore my happiness and well being personally and professionally . I am learning my strengths and boundaries through her breath work class. I am forever grateful to her for guidance on becoming my best true self."
Rhonda Krstovski - Esthetician & Entrepreneur
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"I opened up to my truth and regained my self-confidence more in one session with Shannon than I have in 5 years of therapy. She created a safe space and facilitated a journey for which I’ll be forever grateful. In the week since we first worked together, I have overcome major fears and already made great strides on the path back to my truest self and to creating the life I’ve dreamed of. If you do one thing for yourself this year, allow Shannon to teach you how to harness the power of your breath."
Tammy Hensley - Author & Editor
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"It’s time we realize Food. Movement. Breath. Connection and Community are forms of healthcare. And I have you sweet Shannon for introducing me to such beauty of self love, openness. Thank you for opening my eyes and showing me that self healing are natural forces that are within us and are the true healers of our souls and bodies.
Loraine Velez - Self-Employed
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“I am so grateful for the amazing experience I had doing Shannon’s program! She understands women and knows how to encourage, inspire and motivate with her words and actions in a SUPER FUN and INTERACTIVE way. In a short amount of time I was experiencing more laughter, meaningful moments and fulfillment throughout my everyday.Thank you Shannon!!! I feel like this has created the biggest shifts I have been desiring in so many wonderful ways and can’t wait to continue this journey working with you on your next course.”
Bonnie Willer - Hair Designer & Artist
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"Shannon is deeply intuitive, compassionate, and empathetic which lends perfectly to her role as a yoga instructor, spiritual guide, and breath work facilitator. She’s generous with her gifts and able to bring women together, creating safe spaces for us to heal, bond, and be reunited with our playful sides. She’s tuned in to the human spiritual experience and will awe you with her ability to tap into your soul. She was my yoga instructor first and I’ve had the pleasure to attend one of her destination retreats as well as experience breath work sessions that have been life changing. Do yourself the favor and allow her to inspire you to return to the best of you!"
Marcella Clark - Billing Manager
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" I took a course with Shannon and I can truly say doing this program was eye-opening and inspiring! Shannon created such a great environment for our group that allowed me to learn more about myself and others around me. My 2022 New Year's resolution was to focus on my mental health and taking this course was beyond what I could’ve expected by really setting me in a positive, growing direction to start off this year! Thank you to Shannon for being an awesome mentor and coach. I absolutely recommend this course, you can really benefit from the tools and activities to build a positive mindset and enjoy the greatness in life! Thank you again!!"
Brandie Colwell -Senior Quality Assurance Specialist
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"Shannon's style resonates for me, her life experience and insight comes through in the way she shares and holds space. She is loving and also raw and real. She truly is a beautiful soul inside and out.I highly recommend her coaching and course facilitation. I'm excited to attend another session soon!"
Jennifer Bleakley -Owner, Huntress Florals
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“I participated in the program with Shannon. I really enjoyed each day's "work" and it opened my mind and heart to thoughts and feelings that weren't on my radar. Shannon is extremely knowledgeable and professional. Her sessions are led with extreme openness and encourage thought provoking conversation. I always enjoy working with Shannon because she has an incredible way of helping me discover ways to bring more fulfillment to my life. I highly recommend Shannon , and her programs, to others looking to enhance their mental, emotional, and physical well-being.”
LeeAnn Rogers Terrazas - Educator & Artist
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"Shannon has a magnetic energy! She lights up the room and lifts everyone’s spirits just by being around her. Her vibrancy for life and compassion for all is such a gift for anyone and everyone. She helps you feel at ease to just be yourself. Shannon has so many different skills and knowledge about how to feel better and be better humans that we all can benefit from even a few moments with her."
Amber Estrada - Dental Hygienist
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"This retreat was absolutely perfect. Hiking through Joshua Tree National Park, morning yoga, relaxing meditations, experiencing breathwork for the first time and enjoying a sound bath with a group of amazing women. I am so grateful for this experience. Making friendships that will last a lifetime. Looking forward to many more of Shannon’s retreats."
Dena Strahan - Hair Stylist, Entrepreneur
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“I have been to several of the Wild Soul Tribe Retreats & each one is better than the last! I especially love the fact that I have learned & experienced things that I otherwise would not have done! For example: the Sound Bath in Joshua Tree was a truly amazing experience & the Chakra Workshop & Kundalini class were so very fabulous in Big Bear! All in all: these retreats are truly relaxing, rejuvenating & life enhancing experiences!”
Elizabeth Dyson
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“Shannon is personable and easy to talk to. She was able to tap into my soul, allowing me to make connections and realizations for my life’s path. If you need guidance, feel blocked or wondering what’s holding you back from something, Shannon will guide you in gaining clarity.”
Ursula Myer - Fitness Expert & Coach
Are You Ready to Be Next?
You’ve just read about the incredible results of some of my clients, women who shared your same challenges and also your dreams of getting crystal clear on what is next in this next chapter of life. Their journey from where you are to where you want to be started with a single step. I’m excited to offer that same opportunity to you. If you’re ready to get started click below and let’s see how I can support you!
