WHY Mindfulness
IN THE WORKPLACE?

HELLO
THERE!

The Wellness Perk That Sets Teams Apart:
Mindfulness Classes

I am Shannon Bryson, creator of Wild Breath. Let me introduce you to my area of expertise - mindset & mindfulness classes for communities.

Mindfulness classes are not just any office perk, they’re the most popular ones around. Plus, they’re budget-friendly for small teams and accessible for all team members so everyone feels engaged and included. We all know work can be stressful at times, but mindfulness practices have been proven to reduce stress-related absences and anxiety in the workplace. It’s like hitting the reset button for your mind and body, which leads to better focus, productivity, and happiness. I’d love to chat more about our classes, workshops and retreats and how they can transform your office into a vibrant hub of productivity and camaraderie - for less than the cost of a pizza party.

Thanks for your time and consideration, I’m very excited to learn more about your company and how we can boost the productivity and wellness of your team.

Shannon Bryson

Creator, Wild Breath with Shannon Bryson

A LITTLE ABOUT ME

I am a Certified Health Coach, Trauma Informed Breathwork Practitioner, Effortless Meditation Facilitator and Mindful Movement Instructor. I began my teaching of mindfulness practices back in 2004, with yoga. Through self exploration & transformation during my own life challenges, I made the decision in 2016 to become a Life Coach with a focus on mindfulness . I support individuals & organizations in powerfully navigating through stress, anxiety & overwhelm with clarity, confidence & inspiration. Through the power of stress management techniques, I have seen lives change.

I coach clients, privately and in group settings. I also host workshops, wellness summits & worldwide retreats.

I am passionate about sharing my experiences and knowledge with the world, aspiring to leave lives a little better than when I encountered them. My highest values are self-exploration, connection, team building, contribution & playfulness. All of my offerings will include these vibes. I pride myself in creating experiences where my clients know they are safe to "feel" and I encourage curiosity, playfulness, self-exploration and the building of a TRIBE.

I love the outdoors, traveling, learning new things, building relationships and searching for new possibilities of creating the most extraordinary life, for myself, my family and my community.

I have watched, first hand, how Mindfulness techniques can reduce stress and anxiety, help with clear decision making and support creativity and productivity.

WHY MINDFULNESS IN THE WORKPLACE?

Hit the reset button for your mind and body.

Increases focus and attention
Improves learning ability and memory
Enhances decision making ability
Increases productivity
Heightens creativity
Reduces fatigue

Boosts immunity
Decreases feelings of anxiety and stress
Enhances mood and emotional stability
Increases resilience
Promotes team bonding
And more.....

REGULATED NERVOUS SYSTEM =
Heightened mental and physical performance and increased wellbeing.

Studies have been showing that meditation can increase focus & memory by 50% and improve energy by 60%. According to thegoodbody.com, a Detroit-based chemical manufacturing company even found that meditation increased productivity by 120%, absenteeism was reduced by 85%, injuries dropped by 70% and profits rose a massive 520%!

Our proven frameworks foster high-performing, sustainable cultures that minimize burnout, cultivate resilience, increase productivity, enhance social-emotional intelligence, and unleash creativity.

We go beyond conventional ‘informational’ learning methods. Our distinctive and practical approach inspires team bonding and results in ‘transformational’ outcomes in holistic human performance.

HOW IT WORKS?..

Book an information session.

Schedule an introductory session to have a conversation about your organization's culture and employee care requirements to determine if we are a good match.

Collaborate on the details and create a proposal.

Are you looking for a day workshop? A multi-session team program? A destination retreat? Ongoing team support? In-person or virtual offerings? We will create a unique offering for your organization, whether you have 3 employees or 100!

Sign Contract. Make a deposit. Book a date.

Deposit due at signing of contract. Lock in the program dates in the calendar.

CONTACT DETAILS

Mobile: 760.518.2326

Email: Shannon@shannonbrysonbreathwork.com

Website: shannonbrysonbreathwork.com

Socials: @wildbreath.shannonbryson

"If you take care of your employees, they will take care of the clients.” –Richard Branson.

Multiple Class Delivery Options

Practical, In-Depth, and Micro-Learning Approaches Available:

In-person sessions
Live-streamed events
On-demand access
Stand-alone workshops
Multi-session programs
Team-building retreats

Sessions are available online or in-person in Southern California.

Services

The Reset

Log on, hit the RESET button, then get back to your day! Dive into these laser focused mindfulness sessions to zap stress, amp up focus, dial down anxiety, and even give your immune system a boost.
Choose one or create a custom package:
*Mindfulness for Stress Reduction
*Effortless Meditation 101
*Guided Mindful Moments
*Breathwork for Less Stress & More Energy
*Visualization for Success
*Energize with Desk-ercise
*Mindfulness for Improved Sleep
*Boosting Focus
*Building Boundaries Between Work & Home
30 minute sessions
The Mindfulness Edge

See how Mindfulness practices can unlock the potential of your team. This 6 - session series is a simple, effective, interactive team experience, chock-full of education on stress management techniques. Your team will complete this series with a mindfulness toolbox for more focus, energy, team solidarity and happiness.
Includes:
*Mindfulness 101
*Effortless Meditation 101
*Breathwork for Less Stress & More Energy
*Building Boundaries Between Work & Home
*Mindfulness for Improved Sleep
*Boosting Focus
BONUS
* Downloadable Worksheets PDFs
* Downloadable Guided Meditation Audio
45 or 60 minute sessions
Team Bonding Retreat

Experience the transformative power of a team bonding retreat focused on mindfulness for your small business! This exciting opportunity fosters deeper connections among team members, enhances communication, and cultivates a positive work environment. By engaging in interactive workshops, physical activity and mindfulness practices, your team will not only reduce stress but also boost creativity and collaboration. Imagine returning to the office with renewed energy, stronger relationships, and a shared vision for success.
Invest in your team's well-being and watch your business thrive like never before!
1-Day or Multiple Day ~ Virtual or Destination

I am on a mission to empower individuals and organizations with simple techniques to reduce stress, increase energy, and build community.

I believe everyone should have the skills to regulate their nervous system for better physical, mental, emotional and relational health.

A regulated nervous system is the key to a healthy and happy life.

Thanks for your time and consideration, I’m very excited to learn more about your company and to see how we can boost the productivity and wellness of your team.

Shannon Bryson

Research Information

Effects of controlled breathing, mental activity, and mental stress with or without verbalization on heart rate variability. Journal of American College of Cardiology. 35(6):1462–1469.

Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions. Psychiatric Clinics of North America, Volume 36, Issue 1, Pages 121-140.

Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology, 104(4), 716-733.

The human respiratory gate. Journal of Physiology. 548(2):339–352.

Inhalation/Exhalation Ratio Modulates the Effect of Slow Breathing on Heart Rate Variability and Relaxation. Applied Psychophysiology Biofeedback 39:171–180.

Tools for engagement. Thousands Oaks, CA: Corwin Press.

Study shows how slow breathing induces tranquility. Stanford Medicine News Center. Read More

The Attention System of the Human Brain: 20 Years After. Annual Review of Neuroscience. Read More

Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study. Journal of Traumatic Stress, 27(4): 397.

References & Links

TESTIMONIALS

"I opened up to my truth and regained my self-confidence more in one session with Shannon than I have in 5 years of therapy. She created a safe space and facilitated a journey for which I’ll be forever grateful. In the week since we first worked together, I have overcome major fears and already made great strides on the path back to my truest self and to creating the life I’ve dreamed of. If you do one thing for yourself this year, allow Shannon to teach you how to harness the power of your breath."

Tammy H.
"Shannon has been an instrumental part of my emotional and wellness journey! She has given me such a safe space to really explore my happiness and well being personally and professionally . I am learning my strengths and boundaries through her breath work class. I am forever grateful to her for guidance on becoming my best true self."

Rhonda K.
"It’s time we realize Food. Movement. Breath. Connection and Community are forms of healthcare. And I have you sweet Shannon for introducing me to such beauty of self love, openness. THANK YOU! Thank you for opening my eyes and showing me that self healing are natural forces that are within us and are the true healers of our souls and bodies.

Loraine V.